It’s true that sometimes life can get you down. Times can be tough, and you might not feel so good about yourself. Gaining confidence can be a challenge, but it doesn’t have to remain untackled. If you don’t know where to begin the journey toward feeling more confident in yourself, here are six tips to help.
- Up Your Skincare Game
One way to improve your confidence is by feeling comfortable in your own skin. Whether your skin gives you trouble or not, it’s a good idea to take care of it. That starts by following a regular skincare regimen that targets your needs.
If you struggle with blemishes, try getting a new acne treatment that works for you. You can even get these medications sent to your door, which makes everything easier. If you have dry skin, try some new moisturizers or creams. You might have to experiment a little until you find what product agrees with your skin, but it’ll be worth it. Feeling good on the outside means you can feel better on the inside.
- Try Some Exercise
Speaking of feeling good on the outside, another way to maintain your health and appearance is through exercise. Unfortunately, being a couch potato is not so great for your body. Trying to get in some more exercise can be the missing puzzle piece in improving your confidence.
There are multiple ways to exercise that don’t involve intense workouts, too. All you need to do is find a way to move your body that makes you feel better. Some people like yoga because it’s relaxing and proven to help ease stress. It’s also a great workout for those who aren’t as physically active, since it tones and strengthens your body.
Another easy way to get in some exercise is by going on walks. You don’t have to speed-walk, either. Just a regularly paced walk can be great for your body and mind. When your body feels good, you’ll feel better about yourself too.
- Update Your Wardrobe
Sometimes your clothing can feel a bit ordinary or dull. Maybe you’ve been wanting to try some new styles, but have been too nervous. Holding yourself back is only going to keep you in a rut. Experimenting with clothing can help boost your confidence, as you find what styles make you happy and feel good.
Whether you want a drastic update or not, there are simple ways to change your wardrobe without breaking the bank. Try styling pieces of clothing differently. Layering basics with patterns is an easy way to refresh your look. Go through your closet and try to come up with new looks that will express your personality. Whether it’s bold colors or muted plaids, a great outfit can make you feel confident in no time.
- Surround Yourself With a Good Support System
Unhealthy relationships and toxic people can seriously bring you down. If you’re hesitant about ending a friendship but know it’s toxic, think of it in a new light. If you had a child who had a friend like yours, what advice would you give them? Would you tell them to keep the friend just because they have a long history? You probably wouldn’t.
So why would you let yourself follow bad advice? Freeing yourself from family or friends who do nothing but keep you down will lift a weight off your shoulders. It’s an important step in putting your mental health first. Make sure you have an honest conversation focused on your emotions. You don’t have to blame the other person, but tell them how you feel.
- Eat Healthy Food
Here’s one that you might not think about — your diet can affect your mind. Eating too much junk food can make your body feel bloated or tired. Greasy foods or too much dairy can also cause breakouts. It’s important to incorporate fruits and vegetables to ensure you’re getting necessary nutrients.
You should also pay attention to what you eat because you might have an intolerance or allergy. Try to take note of what you eat and how it makes your body feel afterward, and make any necessary changes. Food sensitivities are more common than you might think, and they can affect you negatively. When your body doesn’t feel good, your mind tends to not feel so great.
- Get a More Positive Mindset
Did you know that stress can actually have negative effects on your body? Some health problems can be avoided or lessened just by learning how to cut down negativity. The Mayo Clinic says that reducing stress can lead to a healthier mind and body. They advise teaching yourself how to stop negative thoughts by putting a positive spin on things. If you’re scared to wear a certain outfit, instead of imagining what others will think, focus on how you feel about it. If you like the outfit, who cares what others think?
One easy way to put good thoughts in your mind is by telling yourself positive affirmations. These are short phrases designed to remind yourself that you are beautiful, worthy, and can do anything you put your mind to. Try looking at yourself in the mirror and telling yourself that you’re pretty without makeup. Or, tell yourself that you are strong and in charge of your life. Whatever helps you feel confident and self-assured, repeat that as your mantra.
Don’t Sweat the Small Stuff
Everyone has to figure life out for themselves. Decide who and what makes you happy. There are going to be unavoidable bumps in the road. But that shouldn’t stop you from trying to be the best version of yourself. Start your journey today and see how much better you’ll feel because of it.