Typically felt in the hands, feet, hips, knees, or spine, joint pain is quite common today. The pain can be constant or intermittent and usually is experienced by children, as well as adults. The joint may occasionally feel stiff, achy, or sore. A burning or throbbing sensation may be experienced by some patients. Also, the joint might feel solid in the first part of the day yet relax and feel much improved with development and movement. However, excessive at some point may aggravate the situation and cause severe body and joint pain.
Even though age is a critical factor in stiff and painful joints, people who have been through these incidents are more likely to have a severe body and joint pain.
- Who is more likely to have arthritis or other chronic medical conditions
- Who has frequent overuse of a muscle
- Who has encountered previous joint injuries, depression, anxiety, stress, obesity, and poor health.
What Causes Joint Pain?
Joint pain can be brought on by a plethora of conditions and triggers. In the event that an individual has severe pain in various joints, it is known as polyarthralgia. Joint pain is typically triggered by an injury, illness, infection, or inflammation.
Here are a few instances that cause severe body and joint pain –
- Injury to the body – Joint pain is commonly brought on by injury. Joint overuse or exertion can cause injuries, as can an impact that results in a fracture, sprain, or strain.
- Infection – Joint pain can be caused by infections as well. For instance, complications brought on by the hepatitis C virus (HCV) can lead to extreme body pain at times. People who have HCV frequently also have related rheumatic diseases, which can lead to issues like joint pain.
- Arthritis – Osteoarthritis, a common type of arthritis, occurs when the protective cushion between the bones, called cartilage, wears away over time. The joints get stiff and painful. Osteoarthritis typically begins in middle age and progresses slowly so it becomes a very common cause of joint pain.
How To Treat Joint Pain At Home?
The underlying cause of joint pain eventually helps in determining the treatment options available for you. The pain can be managed to relieve the patient, even though there may not be a cure. Occasionally, simple daily exercises or over-the-counter creams and medications can often alleviate the pain. Sometimes, the pain is a sign of issues that can only be fixed with surgery or prescription medication. In that case, consulting a physician is strongly advised.
Let’s explore a few home remedies that one can try to treat severe body and joint pain –
- A heating pad or ice pack applied to the affected area may be recommended for short intervals of time, a few times per day, as simple at-home remedies. Additionally, soaking in a warm bathtub may provide more relief.
- Physical exercise is strongly advised to re-establish your lost strength. The best aerobic exercise is walking, swimming, or another low-impact activity, given the fact that controlled and limited exercise is important. The people who indulge in exhausting exercises or sports exercises might have to reduce their lessen their training time or start a low-influence routine. Additionally, gentle stretching exercises will assist.
- Glucosamine and other dietary supplements may also prove essential in alleviating pain. Before taking any over-the-counter supplements, consult your doctor to know what supplements would be constructive for your diet.
It is significant to consult a wellness expert in case you experience body pain. Health physicians can help bring essential changes to your routine and alleviate your joint pain by guiding you on the path of your health journey. Begin your journey today and consult an expert healthcare physician!