With nearly 70% of Indians being lactose intolerant, an increasing number of people want dairy substitutes, such as oat milk. It is a plant-based alternative to cow and buffalo milk. Oats are blended with water, pressed, and strained to release oat milk. It has low-fat content and is a rich source of protein, calcium, Vitamin A, and iron.
Oat Milk and Weight Loss
Apart from being suitable for people with lactose and gluten allergies, it also helps maintain a healthy heart and gut and thus aids in weight management.
- No Saturated fats:
One cup of oat milk can contain up to 5 gm of fats, of which there are no fatty acids, trans fats, and saturated fats. Therefore, oat milk carbohydrates come predominantly from fiber and not from fats. On the other hand, 1 cup of whole fat cow’s milk can contain up to 7 gm of fat, with 4.5 gm of acids and total saturated fats.
Thus, you can reduce your fat intake by over 50% by making a simple shift from cow’s milk to milk made from oats.
- High in protein and fiber:
According to the US Dept of Agriculture, one cup of oat milk provides you with 3 gm of protein and 2 gm of fiber, about 6% and 7% of the recommended daily protein and fiber intake. Your body takes longer to digest protein. Thus you feel satiated for longer when you have had oat milk. You can bid goodbye to your between-meal snack cravings.
Further, the high fiber content helps your body maintain a clean digestive system, lowers cholesterol levels, and controls blood sugar levels. A specific type of soluble fiber called beta-glucan found in oats binds with cholesterol in your guts. It prevents cholesterol from contaminating your bloodstream, thus improving your cardiovascular health.
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- High Riboflavin Content:
Oats are a great source of Vitamin B12 and B2 i.e., riboflavin. A single cup of oat milk can give you almost half of your daily riboflavin requirement. It plays a vital role in converting food to energy. Thus, it helps to regulate a healthy rate of metabolism. It is easier to manage your weight when your metabolism is high.
Additionally, as an antioxidant, riboflavin is responsible for collecting free radicals before they cause damage to your body. In general, antioxidants are essential to keep your body youthful and active.
- High Phosphorus Content:
The body uses phosphorus to help in teeth and bone formation. Additionally, phosphorus is essential in converting food to energy molecules known as Adenosine Tri-Phosphate (ATP). Low levels of phosphorus can, thus, lead to lethargy, weak muscles, and low tolerance to physical activities.
A cup of oat milk gives you 20% of your daily phosphorus requirement. Therefore, consuming oat milk should boost your energy levels and help you lead an active life.
In conclusion
Oat milk is a plant-based dairy substitute that can help you lose weight. It lowers your cholesterol levels, makes you more energetic, and reduces your snack cravings. Additionally, with its rich Vitamin B profile, it helps you stay youthful for longer. Whether you’re lactose or gluten intolerant or looking to lose weight, plant-based milk made of oats is a healthy option that you must try today!
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