If you live in a house with children, then you understand that bedtime can be one of the most challenging times. More often than not, children love to stay up way past their bedtime, and it’s up to parents to instill a routine that makes going to bed more appealing than staying up. However, until you reach that point where you have a set bedtime with your children, there are a few steps you can take to make the transitioning process easier. Here at We Buy Any House, we have compiled our top tips on how to get your child to sleep in their own bedroom.
Provide Sleep Associations:
If you have a young child such as a toddler, then one way you can make the bedtime routine easier is by providing sleep associations for your toddler. Sleep association is essentially allowing your child to connect with something that will help them sleep. Whether that’s a pacifier, stuffed animal, or blanket, these things can have long-term effects on how your child falls asleep. It’s important to be choosy about what you allow your child to associate their sleep with, as for example, if you choose to rock them to sleep each night- then they will associate sleep with being rocked.
Make the Space Sleep-Friendly:
It’s important that you make the space in which the space they sleep friendly and appropriate. By creating a soothing environment, you can reduce the number of nightmares and sleepless nights they have- and instead look towards having a good night’s sleep that becomes a set routine. However, it’s important to remember that each child’s definition of sleep looks different. Whereas some may like noise and light, some people prefer to sleep in complete darkness and silence. Therefore, it’s a good idea to work out what works best for them.
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Create Clear Outlines:
It’s a good idea to sit down and have a discussion with the child about what it is you expect from them during their sleep. Sleeping habits are encouraged by parents- whether they’re good or bad. It’s vital that you validate and hear your child’s concerns and queries. Don’t force them into anything as this can create friction at bedtime.
Go One Step at a Time:
Transitioning a bedtime routine is difficult. Therefore, it’s important to take things one step at a time. Try to increase their independence a little bit at a time, and you will see how much more positive things become.
Establishing a Bedtime Routine:
Bedtime is supposed to be one of the most relaxing times of the day. A great way to establish a bedtime routine is to incorporate things that make you happy. Create time for your child to have a bath, read books and a cuddle- and they will begin to associate bedtime with positivity.
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